Common Dance Injuries, Treatment, Prevention

Professional dancers can make even the most complicated routine look effortlessly easy. But as any dancer can tell you, the sport requires a lot of strength, coordination and stamina. This is why it’s important that you look after your body correctly and if a dance injury occurs, you seek treatment from a trained professional. If you’ve suffered a dance injury, then the qualified members of the West Pennant Hills Physio team can help you.

The top 3 most common dance injuries

Dancers can experience injuries that occur from the overuse of their joints and muscles. These are some of the most common dance injuries that we see at West Pennant Hills Physio:

  1. Foot and ankle injuries, such as Achilles tendonitis, ankle sprains and trigger toe
  2. Knee injuries, such as patellofemoral pain syndrome, also known as jumper’s knee
  3. Back injuries, such as muscle pull and facet derangement

How you can prevent dance injuries

The best cure for dance injuries is prevention. For dancers, it’s important to make sure you properly warm up and cool down before and after every rehearsal and performance. Warming up your muscles is crucial in preventing dance injuries such as Achilles tendonitis and ankle sprains.

To avoid common dance back injuries or knee injuries, building up strength in your core, glutes and hips can also help. Many people also find that using a foam roller can be beneficial.

Treatment of dance injuries

At West Pennant Hills Physio, we implement a number of different treatment methods to help people recover from various injuries, no matter how or where you have injured yourself. At our physio and sports injury centre, we offer remedial massage as well as a range of services that can help sportspeople, including dancers, get back on the road to recovery. Whether you’ve recently suffered a dance back injury or another type of injury, we can help.

Book a consultation at West Pennant Hills Physiotherapy

If the worst should happen and you do injure yourself while dancing, rest assured that the team at West Pennant Hills Physio are here for you. Book a consultation with us today and let us help you get back to doing all the things you love.