Massage and Physiotherapy

With a Physiotherapist’s wide knowledge base on the anatomy and biomechanics of the human body, they can implement a range of treatments and techniques aimed at reducing joint stiffness or muscle tightness.

One of these techniques is massage therapy.

Best Hiking Boots

When venturing into the great outdoors, having the right gear can make all the difference. At the top of that gear list are hiking boots.
In our blog, we delve into the top hiking boots on the market.

Best Soccer Shoes

When it comes to playing soccer, finding the best football boots can make all the difference to your game.
In this blog, we’ll guide you to buy soccer cleats that are the best available on the market, exploring features such as design, material, and technology.

Compression Sleeve for Knee

Knee pain can significantly limit your mobility, affecting everything from daily activities to your fitness goals.
Compression sleeves have become a popular solution for providing additional stability, reducing pain, and accelerating recovery.

Best Mattress for Back Pain

Finding the best mattress for back pain sufferers is a crucial step towards achieving a good night’s sleep and ultimately, improving your quality of life.
Our guide aims to help you make an informed decision to wake up feeling refreshed and pain-free.

Shoulder Brace for Rotator Cuff

Navigating a shoulder injury means selecting the best shoulder brace for rotator cuff that can influence your healing and overall comfort.
In this guide, we will look at the subject of shoulder braces, given their role in reinforcing, stabilising, and accelerating the rehabilitation of your rotator cuff.

Back Brace for Sciatica

Welcome to our guide on managing sciatica, focusing on the role of back braces in alleviating the discomfort and pain associated with this condition.
Continue reading to discover how selecting a good back brace can be a smart step towards more comfort and enhancing your quality of life amidst the challenges of sciatica.

Elbow Sleeve for Pain Relief

Elbow pain can significantly impact your daily activities, making tasks like typing or enjoying your preferred sports challenging.
Whether you have injured your elbow recently or are dealing with chronic elbow pain, discovering the right elbow sleeve for pain relief is a great choice.

Strengthening Exercises For the Elderly

Engaging in regular exercise can play a pivotal role in maintaining and enhancing the quality of life for seniors.
In this blog we explore the health benefits of physical exercise in maintain a healthy lifestyle in older adults, to allow us to do what we want for longer. 

Best Pillow For Side Sleepers

Getting a good night’s sleep is crucial for our physical and mental health, and choosing the best pillow for side sleepers can make a significant difference.

Falls Prevention and Physiotherapy

Whether you have sustained a fall recently, are caring for someone who is a fall risk or has had a fall, how to manage a fall is integral to promoting a good quality of life.
In this blog, we outline the things you need to know for falls prevention and physiotherapy, how to bounce back from a fall.

Back Brace For Scoliosis

Scoliosis is a spinal condition involving an abnormal sideways curvature of the spine that can lead to various degrees of back discomfort and functional impairment.
In this comprehensive guide, scoliosis patients and those who care for them will delve into the world of scoliosis braces, discovering the tools for harnessing the right brace to support a healthy and pain-free back.

Benefits of Physiotherapy Post Surgery

The benefits of post operative physiotherapy are broad but integral to a successful recovery journey.

From pain management, to restoration of function and patient education, your physiotherapist can contribute significantly to the overall well-being of individuals navigating the post surgical phase.

Best Brace for Posture

A back brace for posture is key to relieving back and neck pain.

In our modern, technology-driven society, countless individuals endure extended periods stooped over computers and smartphones, culminating in posture problems and muscle aches.

See how a commitment to the right posture brace can enhance your life quality, elevate self-assuredness, and boost comprehensive health.

Physiotherapy and Long Covid

Despite seeing the worst of covid over the past few years, covid remains ever prevalent in our day-to-day lives.
A lingering cough may be due to something the world health organization refers to as long covid.
Let’s consider the role of physiotherapy and long covid.

Common Tennis Injuries

Playing tennis demands agility, speed, and precision.
In this blog post, we’ll delve into some of the most common tennis injuries, looking at the risk factors, symptoms, and how to prevent injury.

Brace For Carpal Tunnel

Discover the importance of wearing a wrist brace and find a solution to alleviate your condition.
We’ll explore what carpal tunnel syndrome is, the significance of using the best wrist splints, and a guide to help you choose the correct carpal tunnel brace for your needs.

The Importance of a Strong Core

Targeted core exercises are a fundamental aspect of a balanced and functional body in our everyday movement.

Here we will outline the benefits of a strong core no matter what you do.

Best Pillow for Side Sleepers

For side sleepers, the perfect pillow should provide adequate support to the neck and head, maintaining spinal alignment while minimizing pressure points. Let’s dive deeper into the world of pillows and explore some of the best options for side sleepers.

Patella Pain

Pain in and around the patella (or knee cap) can affect anybody despite age or fitness level. 
The patella is a special bone of the knee that serves various functions to allow smooth and correct movement of the knee.

Neck Pain At Work

As a Physiotherapist, I am acutely aware of the prevalence of neck pain in the workplace. Let’s dive in and explore how you can maintain good neck health, even while being committed to your desk job.

How to manage a groin strain

Sudden pain on the inside of your thigh? You may have what is called a groin strain or sometimes what’s known as a pulled groin. We are going to look at how to manage a groin strain and what to be aware of.

Cricket Injuries

Cricket is a great form of exercise, but whether you are batting, bowling or fielding, it is important to know what injuries are most common.

Managing Osteoarthritis

Osteoarthritis is a chronic condition that can affect joints in the body.
To help you in managing osteoarthritis, physiotherapy plays a key role to improve pain and returning you to normal function.

Ergonomic Office Chairs

As more of us are working from home, the importance of having the right office furniture, specifically ergonomic chairs, is paramount. In this blog, we’ll delve deep into the world of ergonomic seating, discussing its benefits, what features to look for, and how to make the right choice for your home office.

Anti Inflammatory Cream

In this blog, we’ll delve into the world of over-the-counter anti inflammatory creams, exploring their benefits and the top options available in the market today.

Best Electric Sit Stand Desk

In today’s digital age, we often find ourselves glued to our sit stand desks for extended periods, negatively impacting our health and well-being. We’ve researched and compiled a list of the best height adjustable sit stand desks.

Best Mattress For Shoulder Pain

Welcome to our guide on finding the best mattress for shoulder pain relief. If you’re someone who wakes up with nagging shoulder discomfort or even chronic pain, you’re not alone.
Our blog aims to simplify your search for the right mattress.

Folding Electric Wheelchair

The folding electric wheelchair has revolutionised mobility solutions, combining portability and advanced technology to provide independence for those who need it.

This blog will delve into the features and considerations when choosing the right electric wheelchair for your needs.

Best Knee Brace For Running

Running is a great way of getting fit and staying healthy, but injuries can happen. Knee braces provide great knee support during recovery from an injury – alleviating pain and reducing swelling as well as protecting against further similar issues when returning to physical activities after being cleared by a doctor. 

Best Ankle Brace For Sprain

Have you recently suffered an ankle sprain?

If so, an ankle brace can be a great way to help support your injury while it heals. It can alleviate pain, reduce swelling, and ultimately allow you to return to the activities that you enjoy faster by protecting against further damage.

Best Back Brace For Lower Back Pain

Explore a diverse range of sizes to find the perfect match for your body shape and size. Each of our back braces are carefully chosen, offering quality coupled with enhanced comfort and breathability for prolonged usage.

Reclining Gaming Chairs

Reclining gaming chairs have revolutionized the gaming community, providing gamers with unprecedented comfort during their immersive journeys into digital realms. These ergonomically designed chairs not only enhance the overall gaming experience but also curb the health risks associated with prolonged gaming sessions.

Best Walking Frame

Walking with limited mobility can be hard work, but with the right assistance, it’s possible to regain a sense of independence and freedom. Walking frames, also known as walkers or rollators, are indispensable aids that provide support and stability for those who need it most.

Best Ankle Brace For Running

Running is a great way of keeping fit. Ankle braces can help support your ankle with any pain and swelling that may have occurred since an injury.

Best mattress topper for side sleepers

Welcome to our comprehensive blog where we assist you in hunting down the ultimate mattress […]

Best tennis elbow brace

Or How to Choose, Use, and Benefit from a Tennis elbow Brace Understanding Tennis Elbow […]

best ankle brace for basketball
Best ankle brace for basketball

Are you looking for the best ankle brace for basketball to protect you during basketball? […]

ankle brace for soccer
Best ankle brace for soccer

Are you playing soccer and thinking about an ankle brace? We want to help you […]

Best brace for meniscus tear
Best Brace For Meniscus Tear

Do you have a meniscus tear and need help finding the best knee brace? Have […]

Best ankle brace for Netball

Are you looking to improve your netball game?
If so, the best netball ankle brace could be just what you need.
With our range of ankle braces designed for netball players, you will get a comfortable fit with maximum protection no matter how hard you play.

knee pain
LCL Injuries

What is the LCL? The LCL refers to the lateral collateral ligament of the knee. [...]

MCL Injury

What is the MCL? The MCL is the medial collateral ligament of the knee. Ligaments [...]

Whiplash Injury

What is whiplash? Whiplash refers to an injury that results from sudden acceleration-deceleration forces on [...]

Ankle Syndesmosis Injury

Syndesmosis injuries are also commonly referred to as high ankle sprains. The ligaments affected are [...]

Shoulder Bursitis

Shoulder bursitis is a painful condition that arises from inflammation in the bursa. The bursa […]

Bone Health: How to Prevent Osteoporosis

Osteoporosis occurs when bones become less dense, lose strength, and break more easily. It can […]

Golf Injuries: List Of Common Injuries, Causes And Treatment.

Golf is a great sport, but the very nature of the game means hours of […]

Iliotibial Band Syndrome – Injury, Causes And Treatment

One of the most common causes of knee pain in runners is ITB friction syndrome […]

Plantar Fasciitis
Achilles Tendinopathy – Injuries, Causes And Treatment

The Achilles tendon is one of the most commonly injured tendons in the body. It […]

Tennis Injuries Treatment, Symptoms, Prevention

Tennis is a great sport that requires speed, power, endurance, balance, and coordination. However it […]

Physiotherapy For Headache: Put And End To Nagging Headaches

Do you get bad headaches that just won’t go away? Do they prevent you from […]

Shoulder pain
Physiotherapy For Shoulder Pain: 4 Common Causes And Treatment

The shoulder is the most mobile joint in the body, and we rely on it […]

Neck pain
Can Stress Cause Neck Pain? 7 Ways To Alleviate Neck Pain

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience […]

Ways To Prevent Injuries In Sports This Season
Ways To Prevent Injuries In Sports This Season

The winter sporting season is typically our busiest time of year, with netball and soccer […]

reduce Back Pain At Work With This Working Habits
Reduce Back Pain At Work With This Working Habits

We’re all aware of how important a good desk set-up is. Your workstation needs to […]

Tired At Work? Reduce Fatigue With Deep Breathing Exercises
Tired At Work? Reduce Fatigue With Deep Breathing Exercises

Do you spend most of the day sitting down at your desk in front of […]

Lymphatic Massage: What Is It And How Can It Help Me?
Lymphatic Massage: What Is It And How Can It Help Me?

What is Lymphatic Massage and How Can It Help Me? Have you heard the term […]

9 Ways Physio Can Help With Back Pain

Many of our patients at West Pennant Hills Physiotherapy and Sports Injuries Centre come to […]

Shoulder injury
Shoulder Injuries Treatment, Symptoms, Prevention

The shoulder is the most mobile joint in the body, allowing us to have a […]

Shoulder Injuries in sports i

The shoulder joint, or glenohumeral joint, is a ball and socket joint between the humerus […]


Do you find you often feel achy and stiff by the end of the workday? […]

Plantar Fasciitis

What is plantar fasciitis? The plantar fascia is a piece of strong connective tissue that […]

Low back pain

How serious is my back pain? How serious is my back pain? About 85% of […]

Lateral hip

What is lateral hip pain? Lateral hip pain was previously thought to be caused by […]

Is Physiotherapy Good For Neck Pain?

What Is Neck Pain, And How Is It Caused? Neck pain is a very common […]

Prevent ACL

With winter sporting season in full swing, one of the most common injuries that you […]

Avoid knee replacement

What is osteoarthritis? Osteoarthritis (OA) is a chronic condition that commonly affects the knee. It […]

falls prevention

Globally, falls are a major public health problem and are the second leading cause of […]

Frozen shouder
Everything You Need To Know About Frozen Shoulder Pain

What is a frozen shoulder? Frozen shoulder is a painful condition characterised by stiffness and […]

Calf injuries
Calf Injuries

A calf strain is an injury involving one or more of the calf muscles and […]

Physiotherapy for Sprained Ankle

Ankle sprains occur when you roll, twist, or turn your ankle in an awkward way, […]

Neck and Shoulder Pain From Sleeping
6 Ways to Prevent Neck and Shoulder Pain From Sleeping

Preventing Neck and Shoulder Pain From Sleeping Do you find yourself waking up with a […]

The Best Supplements for Pain, Inflammation, and Recovery

Many patients ask us about what else they can do at home to help relieve […]

Does Physio Help Knee Arthritis?

What is knee osteoarthritis? Knee osteoarthritis is the result of wear and tear, and progressive […]

knee pain
Physiotherapy for Knee Pain

Is Physiotherapy Good for Knee Pain? The short answer is yes! Whether you are suffering […]

7 Ways to Keep Your Neck Pain Under Control

Neck pain is one of the most common problems that we see here at West […]

Rotator Cuff Injuries

What Is The Rotator Cuff? The rotator cuff is a group of muscles surrounding the […]

Repetitive Strain Injuries of the Wrist and Hand

The ,,hand and wrist are very complex structures that consist of 29 bones, which are […]

Carpal Tunnel Syndrome Causes, Symptoms & Treatment

What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a painful condition caused by pressure […]

Golfer’s Elbow

What Is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a painful condition […]

Tennis Elbow – Injury, Symptoms & Treatment

What Is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a painful condition […]

Quadricep Injuries

The quadriceps are the group of muscles at the front of your thighs. They work […]

Calf Injury Treatment, Symptoms, Prevention

A calf strain is an ,,injury involving one or more of the calf muscles and […]

Groin Injury Treatment, Symptoms, Prevention

Another common sports injury we see here at West Pennant Hills Physiotherapy and Sports Injuries […]

Hip Injury Symptoms, Treatment & Pain Relief

With many sports restarting, we thought it would be appropriate to talk about some of […]

Top Tips for A Great Training Session

If you read our previous blog on the importance of preseason training, you would know […]

The Important Of Pre-Season Training

Many sports are not played all year round, which means that most players have a […]

Tips For Runners: How To Prevent Plantar Fasciitis

What Is Plantar Fasciitis? The plantar fascia is a piece of strong connective tissue that […]

How To Avoid Shin Splints

Shin splints are a common injury that we see particularly in runners. Shin splints are […]

What Causes Pain In The Ball Of The Foot?

Pain in the ball of the foot is a common condition that we see and […]

8 Reasons Why Remedial Massage Is Good For You

Here at West Pennant Hills Physiotherapy and Sports Injuries Centre, we get so many questions […]

Can Lack Of Sleep Cause Muscle And Joint Pain?

Have you ever woken up from a restless night feeling stiff and sore? Most people […]