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9 Ways a Physio Can Help with Back Pain

Many of our patients at West Pennant Hills Physiotherapy and Sports Injuries Centre come to […]

SHOULDER PAIN

The shoulder is the most mobile joint in the body, allowing us to have a […]

SHOULDER INJURIES IN SPORTS

The shoulder joint, or glenohumeral joint, is a ball and socket joint between the humerus […]

POSTURE-RELATED NECK AND SHOULDER PAIN

Do you find you often feel achy and stiff by the end of the workday? […]

PLANTAR FASCIITIS

What is plantar fasciitis? The plantar fascia is a piece of strong connective tissue that […]

LOW BACK PAIN

How serious is my back pain? How serious is my back pain? About 85% of […]

LATERAL HIP PAIN

What is lateral hip pain? Lateral hip pain was previously thought to be caused by […]

Is Physiotherapy Good For Neck Pain?

What Is Neck Pain, And How Is It Caused? Neck pain is a very common […]

HOW TO PREVENT ACL INJURIES

With winter sporting season in full swing, one of the most common injuries that you […]

HOW TO AVOID A KNEE REPLACEMENT

What is osteoarthritis? Osteoarthritis (OA) is a chronic condition that commonly affects the knee. It […]

FALLS PREVENTION

Globally, falls are a major public health problem and are the second leading cause of […]

Everything You Need To Know About Frozen Shoulder Pain

What is a frozen shoulder? Frozen shoulder is a painful condition characterised by stiffness and […]

Calf Injuries

A calf strain is an injury involving one or more of the calf muscles and […]

ANKLE SPRAINS

Ankle sprains occur when you roll, twist, or turn your ankle in an awkward way, […]

6 Ways to Prevent Neck and Shoulder Pain From Sleeping

Preventing Neck and Shoulder Pain From Sleeping Do you find yourself waking up with a […]

The Best Supplements for Pain, Inflammation, and Recovery

Many patients ask us about what else they can do at home to help relieve […]

Does Physio Help Knee Arthritis?

What is knee osteoarthritis? Knee osteoarthritis is the result of wear and tear, and progressive […]

Is Physiotherapy Good for Knee Pain?

The short answer is yes! Whether you are suffering from an acute ,,sporting injury, or […]

7 Ways to Keep Your Neck Pain Under Control

Neck pain is one of the most common problems that we see here at West […]

Rotator Cuff Injuries

What Is The Rotator Cuff? The rotator cuff is a group of muscles surrounding the […]

Repetitive Strain Injuries of the Wrist and Hand

The ,,hand and wrist are very complex structures that consist of 29 bones, which are […]

Carpal Tunnel Syndrome: Causes, Symptoms & Treatment

What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a painful condition caused by pressure […]

Golfer’s Elbow

What Is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a painful condition […]

Tennis Elbow – Injury, Symptoms & Treatment

What Is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a painful condition […]

Quadricep Injuries

The quadriceps are the group of muscles at the front of your thighs. They work […]

Calf Injuries

A calf strain is an ,,injury involving one or more of the calf muscles and […]

Groin Injuries

Another common sports injury we see here at West Pennant Hills Physiotherapy and Sports Injuries […]

Hamstring Strains

With many sports restarting, we thought it would be appropriate to talk about some of […]

Top Tips for A Great Training Session

If you read our previous blog on the importance of preseason training, you would know […]

The Important Of Pre-Season Training

Many sports are not played all year round, which means that most players have a […]

Tips For Runners: How To Prevent Plantar Fasciitis

What Is Plantar Fasciitis? The plantar fascia is a piece of strong connective tissue that […]

How To Avoid Shin Splints

Shin splints are a common injury that we see particularly in runners. Shin splints are […]

What Causes Pain In The Ball Of The Foot?

Pain in the ball of the foot is a common condition that we see and […]

8 Reasons Why Remedial Massage Is Good For You

Here at West Pennant Hills Physiotherapy and Sports Injuries Centre, we get so many questions […]

Can Lack Of Sleep Cause Muscle And Joint Pain?

Have you ever woken up from a restless night feeling stiff and sore? Most people […]