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For side sleepers, the perfect pillow should provide adequate support to the neck and head, maintaining spinal alignment while minimizing pressure points. Let’s dive deeper into the world of pillows and explore some of the best options for side sleepers.

Pain in and around the patella (or knee cap) can affect anybody despite age or fitness level. 
The patella is a special bone of the knee that serves various functions to allow smooth and correct movement of the knee.

As a Physiotherapist, I am acutely aware of the prevalence of neck pain in the workplace. Let’s dive in and explore how you can maintain good neck health, even while being committed to your desk job.

Sudden pain on the inside of your thigh? You may have what is called a groin strain or sometimes what’s known as a pulled groin. We are going to look at how to manage a groin strain and what to be aware of.

Cricket is a great form of exercise, but whether you are batting, bowling or fielding, it is important to know what injuries are most common.

Osteoarthritis is a chronic condition that can affect joints in the body.
To help you in managing osteoarthritis, physiotherapy plays a key role to improve pain and returning you to normal function.

As more of us are working from home, the importance of having the right office furniture, specifically ergonomic chairs, is paramount. In this blog, we’ll delve deep into the world of ergonomic seating, discussing its benefits, what features to look for, and how to make the right choice for your home office.

In this blog, we’ll delve into the world of over-the-counter anti inflammatory creams, exploring their benefits and the top options available in the market today.

In today’s digital age, we often find ourselves glued to our sit stand desks for extended periods, negatively impacting our health and well-being. We’ve researched and compiled a list of the best height adjustable sit stand desks.

Welcome to our guide on finding the best mattress for shoulder pain relief. If you’re someone who wakes up with nagging shoulder discomfort or even chronic pain, you’re not alone.
Our blog aims to simplify your search for the right mattress.

The folding electric wheelchair has revolutionised mobility solutions, combining portability and advanced technology to provide independence for those who need it.

This blog will delve into the features and considerations when choosing the right electric wheelchair for your needs.

Running is a great way of getting fit and staying healthy, but injuries can happen. Knee braces provide great knee support during recovery from an injury – alleviating pain and reducing swelling as well as protecting against further similar issues when returning to physical activities after being cleared by a doctor. 

Have you recently suffered an ankle sprain?

If so, an ankle brace can be a great way to help support your injury while it heals. It can alleviate pain, reduce swelling, and ultimately allow you to return to the activities that you enjoy faster by protecting against further damage.

Explore a diverse range of sizes to find the perfect match for your body shape and size. Each of our back braces are carefully chosen, offering quality coupled with enhanced comfort and breathability for prolonged usage.

Reclining gaming chairs have revolutionized the gaming community, providing gamers with unprecedented comfort during their immersive journeys into digital realms. These ergonomically designed chairs not only enhance the overall gaming experience but also curb the health risks associated with prolonged gaming sessions.

Walking with limited mobility can be hard work, but with the right assistance, it’s possible to regain a sense of independence and freedom. Walking frames, also known as walkers or rollators, are indispensable aids that provide support and stability for those who need it most.

Running is a great way of keeping fit. Ankle braces can help support your ankle with any pain and swelling that may have occurred since an injury.

Welcome to our comprehensive blog where we assist you in hunting down the ultimate mattress […]

Or How to Choose, Use, and Benefit from a Tennis elbow Brace Understanding Tennis Elbow […]

Are you looking for the best ankle brace for basketball to protect you during basketball? […]

Are you playing soccer and thinking about an ankle brace? We want to help you […]

Do you have a meniscus tear and need help finding the best knee brace? Have […]

Are you looking to improve your netball game?
If so, the best netball ankle brace could be just what you need.
With our range of ankle braces designed for netball players, you will get a comfortable fit with maximum protection no matter how hard you play.

What is the LCL? The LCL refers to the lateral collateral ligament of the knee. [...]

What is the MCL? The MCL is the medial collateral ligament of the knee. Ligaments [...]

What is whiplash? Whiplash refers to an injury that results from sudden acceleration-deceleration forces on [...]

Syndesmosis injuries are also commonly referred to as high ankle sprains. The ligaments affected are [...]

Shoulder bursitis is a painful condition that arises from inflammation in the bursa. The bursa […]

Osteoporosis occurs when bones become less dense, lose strength, and break more easily. It can […]

Golf is a great sport, but the very nature of the game means hours of […]

One of the most common causes of knee pain in runners is ITB friction syndrome […]

The Achilles tendon is one of the most commonly injured tendons in the body. It […]

Tennis is a great sport that requires speed, power, endurance, balance, and coordination. However it […]

Do you get bad headaches that just won’t go away? Do they prevent you from […]

The shoulder is the most mobile joint in the body, and we rely on it […]

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience […]

The winter sporting season is typically our busiest time of year, with netball and soccer […]

We’re all aware of how important a good desk set-up is. Your workstation needs to […]

Do you spend most of the day sitting down at your desk in front of […]

What is Lymphatic Massage and How Can It Help Me? Have you heard the term […]

Many of our patients at West Pennant Hills Physiotherapy and Sports Injuries Centre come to […]

The shoulder is the most mobile joint in the body, allowing us to have a […]

The shoulder joint, or glenohumeral joint, is a ball and socket joint between the humerus […]

Do you find you often feel achy and stiff by the end of the workday? […]

What is plantar fasciitis? The plantar fascia is a piece of strong connective tissue that […]

How serious is my back pain? How serious is my back pain? About 85% of […]

What is lateral hip pain? Lateral hip pain was previously thought to be caused by […]

What Is Neck Pain, And How Is It Caused? Neck pain is a very common […]

With winter sporting season in full swing, one of the most common injuries that you […]

What is osteoarthritis? Osteoarthritis (OA) is a chronic condition that commonly affects the knee. It […]

Globally, falls are a major public health problem and are the second leading cause of […]

What is a frozen shoulder? Frozen shoulder is a painful condition characterised by stiffness and […]

A calf strain is an injury involving one or more of the calf muscles and […]

Ankle sprains occur when you roll, twist, or turn your ankle in an awkward way, […]

Preventing Neck and Shoulder Pain From Sleeping Do you find yourself waking up with a […]

Many patients ask us about what else they can do at home to help relieve […]

What is knee osteoarthritis? Knee osteoarthritis is the result of wear and tear, and progressive […]

Is Physiotherapy Good for Knee Pain? The short answer is yes! Whether you are suffering […]

Neck pain is one of the most common problems that we see here at West […]

What Is The Rotator Cuff? The rotator cuff is a group of muscles surrounding the […]

The ,,hand and wrist are very complex structures that consist of 29 bones, which are […]

What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a painful condition caused by pressure […]

What Is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a painful condition […]

What Is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a painful condition […]

The quadriceps are the group of muscles at the front of your thighs. They work […]

A calf strain is an ,,injury involving one or more of the calf muscles and […]

Another common sports injury we see here at West Pennant Hills Physiotherapy and Sports Injuries […]

With many sports restarting, we thought it would be appropriate to talk about some of […]

If you read our previous blog on the importance of preseason training, you would know […]

Many sports are not played all year round, which means that most players have a […]

What Is Plantar Fasciitis? The plantar fascia is a piece of strong connective tissue that […]

Shin splints are a common injury that we see particularly in runners. Shin splints are […]

Pain in the ball of the foot is a common condition that we see and […]

Here at West Pennant Hills Physiotherapy and Sports Injuries Centre, we get so many questions […]

Have you ever woken up from a restless night feeling stiff and sore? Most people […]