November 29, 2023
For side sleepers, the perfect pillow should provide adequate support to the neck and head, maintaining spinal alignment while minimizing pressure points. Let’s dive deeper into the world of pillows and explore some of the best options for side sleepers.
November 27, 2023
Pain in and around the patella (or knee cap) can affect anybody despite age or fitness level.
The patella is a special bone of the knee that serves various functions to allow smooth and correct movement of the knee.
November 17, 2023
As a Physiotherapist, I am acutely aware of the prevalence of neck pain in the workplace. Let’s dive in and explore how you can maintain good neck health, even while being committed to your desk job.
November 10, 2023
Sudden pain on the inside of your thigh? You may have what is called a groin strain or sometimes what’s known as a pulled groin. We are going to look at how to manage a groin strain and what to be aware of.
October 27, 2023
Osteoarthritis is a chronic condition that can affect joints in the body.
To help you in managing osteoarthritis, physiotherapy plays a key role to improve pain and returning you to normal function.
October 26, 2023
As more of us are working from home, the importance of having the right office furniture, specifically ergonomic chairs, is paramount. In this blog, we’ll delve deep into the world of ergonomic seating, discussing its benefits, what features to look for, and how to make the right choice for your home office.
October 24, 2023
In this blog, we’ll delve into the world of over-the-counter anti inflammatory creams, exploring their benefits and the top options available in the market today.
October 23, 2023
In today’s digital age, we often find ourselves glued to our sit stand desks for extended periods, negatively impacting our health and well-being. We’ve researched and compiled a list of the best height adjustable sit stand desks.
October 16, 2023
Welcome to our guide on finding the best mattress for shoulder pain relief. If you’re someone who wakes up with nagging shoulder discomfort or even chronic pain, you’re not alone.
Our blog aims to simplify your search for the right mattress.
October 13, 2023
The folding electric wheelchair has revolutionised mobility solutions, combining portability and advanced technology to provide independence for those who need it.
This blog will delve into the features and considerations when choosing the right electric wheelchair for your needs.
October 10, 2023
Running is a great way of getting fit and staying healthy, but injuries can happen. Knee braces provide great knee support during recovery from an injury – alleviating pain and reducing swelling as well as protecting against further similar issues when returning to physical activities after being cleared by a doctor.
October 4, 2023
Have you recently suffered an ankle sprain?
If so, an ankle brace can be a great way to help support your injury while it heals. It can alleviate pain, reduce swelling, and ultimately allow you to return to the activities that you enjoy faster by protecting against further damage.
September 28, 2023
Explore a diverse range of sizes to find the perfect match for your body shape and size. Each of our back braces are carefully chosen, offering quality coupled with enhanced comfort and breathability for prolonged usage.
September 26, 2023
Reclining gaming chairs have revolutionized the gaming community, providing gamers with unprecedented comfort during their immersive journeys into digital realms. These ergonomically designed chairs not only enhance the overall gaming experience but also curb the health risks associated with prolonged gaming sessions.
September 12, 2023
Walking with limited mobility can be hard work, but with the right assistance, it’s possible to regain a sense of independence and freedom. Walking frames, also known as walkers or rollators, are indispensable aids that provide support and stability for those who need it most.
April 24, 2023
Are you looking to improve your netball game?
If so, the best netball ankle brace could be just what you need.
With our range of ankle braces designed for netball players, you will get a comfortable fit with maximum protection no matter how hard you play.