Best Mattress For Shoulder Pain

Welcome to our guide on finding the best mattress for shoulder pain relief. If you’re someone who wakes up with nagging shoulder discomfort or even chronic pain, you’re not alone. Many individuals’ sleep quality suffers due to shoulder-related issues, and one key to addressing this lies in investing in the right mattress. In recent years, the mattress industry has witnessed remarkable advancements, with various options designed to cater to different body needs.

Our blog aims to simplify your search for the best mattress for shoulder pain. We’ll explore a range of mattress types to help you make an informed decision. We’ll break down the essential features you should consider when choosing a mattress for hip or shoulder pain, such as firmness, support, pressure relief, and material types.

Additionally, we’ll provide tips on proper sleep positions and adjustments that can complement your mattress choice, enhancing your overall sleep quality.

By the end of this blog, you’ll be ready to select a mattress for shoulder pain tailored to your unique needs, to wake up feeling refreshed, rejuvenated, and ready to conquer the day.

The best sleeping position for shoulder pain

When it comes to shoulder pain, your sleeping position can significantly influence your comfort level.

For those who prefer to sleep on their shoulder, adopting the right posture is critical. The ideal sleeping position for shoulder sleepers is on the back. This position will evenly distribute your body weight and relieve pressure on your shoulder. Back sleeping also allows for healthy spinal alignment, which further alleviates shoulder strain.

However, if you find back sleeping uncomfortable, side sleeping with the right arrangements can also help. If you are a side sleeper, ensure that you alternate sides throughout the night to prevent undue stress on one shoulder.

Use a supportive pillow to maintain your neck and spine’s neutral alignment and consider hugging a body pillow to keep your upper body supported.

Remember, the right mattress combined with the appropriate sleeping position can significantly alleviate neck and shoulder pain, ensuring a comfortable and restful night’s sleep.

Choosing the Right Mattress for Shoulder Pain

Selecting the best mattress for shoulder pain involves considering a variety of factors. Let’s delve deeper into some key aspects that can guide you in your decision-making process.

Material Type

Different mattress materials offer varying levels of comfort and support. Memory foam and gel-infused memory foam are frequently recommended for people with neck and shoulder pain, thanks to their ability to contour to the body and provide excellent pressure relief.

Latex mattresses are another good option, offering a supportive yet buoyant feel that’s often appreciated by hip and shoulder pain sufferers.

Firmness Level

The right firmness level for you largely depends on your body type and sleep position. A medium-soft to medium-firm mattress often works best for those with hip and shoulder pain, providing a mix of support and cushioning.

Side sleepers may prefer a softer mattress to cushion the sore shoulder and relieve pressure point creation, while back sleepers might benefit from a slightly firmer mattress for better spinal alignment.

A soft mattress will not offer the support needed for a long term option.

A mattress that is too firm can lead to hip and shoulder pain.

Pressure Relief and Support

The mattress should provide ample support to keep your spine aligned while helping to relieve pressure on the shoulders.

Look for a mattress that can balance these two aspects well. For instance, a medium firm mattress with zoned support can provide firm support to the lower body and gentle cushioning to the upper body.

Quality and Durability

High-quality, durable mattresses may have a higher upfront cost, but they provide longer-lasting comfort and support.

Pay attention to the warranty period and examine customer reviews to assess the durability of the mattress.

Customer Reviews and Ratings

Customer reviews and ratings can provide valuable insights into the real-life performance of a mattress. Experiences shared by individuals who experience shoulder pain can be particularly useful.

By considering these factors, you can narrow down your choices and find the best mattress for shoulder pain that suits your personal needs. Remember, everyone is different, so what works for one person may not necessarily work for another.

It may take some trial and error to find the perfect mattress, but the reward of pain-free, restful sleep is well worth the effort.

How we choose our mattresses

After checking out numerous customer ratings and in-depth reviews, we’ve put together a selection of top-tier mattresses designed to alleviate hip and shoulder pain.

We’ve given due consideration to crucial aspects such as support, material composition, customer satisfaction, and affordability.

Thus, our roundup caters to a wide array of preferences, encompassing budget-friendly options as well as premium, high-end choices.

Don’t endure another night of discomfort – explore our assortment of the best mattresses and begin your journey towards pain-free rest today.

Best Mattress For Shoulder Pain

Zinus 7 Zone Green Tea Mattress

Why I love it

The Zinus 7 Zone Green Tea Mattress is designed for both comfort and durability. It features a pressure-relief ventilation system that incorporates a green tea-infused memory foam layer with a soft, poly jacquard cover.

This mattress has robust airflow and high-density base support foam that ensures long-lasting durability and stability.

Its unique combination includes refreshing green tea and moisture-absorbing active charcoal infused into pressure-relieving memory foam. This blend cradles your shape so you awake free of aches and pains and as fresh as a daisy.

This mattress uses the highest quality foam made for durability, performance, and content.

What you should know

It is packaged using technology that allows for efficient compression into one box that’s easily shipped and moved into the bedroom. Simply unbox, and unroll, and this mattress does the rest, expanding to its original shape within 72 hours.

It comes with a worry-free 10-year limited warranty.

The single mattress supports a maximum weight of 130 kgs, while all other sizes can support up to 230 Kgs.

The Zinus 7 zone green tea mattress is available in Single, Double, Queen, and King sizes.

Available in 20, 25 and 30cm thickness.

Best Mattress For Shoulder Pain

Sweetlove Spring Foam Comfort Mattress

Why we love it

The Sweetlove Spring Foam Comfort Mattress offers a luxurious sleeping experience, courtesy of its soft knit cover and extra high-density foam layer that provides superior cushioning.

The mattress is designed with versatile firmness to accommodate various sleeping preferences. Its no-flip technology guarantees longevity.

It is designed to be breathable and moisture-resistant. The hypoallergenic cover and temperature regulation feature ensures you can relax to the maximum.

The comfort of this mattress is timeless, boasting 6 turn innerspring coils that add to the tranquility of your sleep.

The medium firmness provides relief to body aches, particularly in the back, shoulders, hips, knees, and joints.

What you need to know

Excellent customer service, with a team always ready to handle inquiries.

These mattresses are sturdy and durable, with a maximum weight capacity of 150 kg.

Same-day shipping for a hassle-free purchasing experience.

16 cm thickness.

Available as Single, Queen, and King Single.Best Mattress For Shoulder Pain

Best Mattress For Shoulder Pain

Zinus Comfort Support Plus iCoil Mattress

Why we love it

Zinus Comfort Support Plus iCoil Mattress

Why we love it

The Zinus Comfort Support Plus iCoil Mattress features a combination of individually wrapped iCoil pocket spring innersprings and supportive foams, all topped with a durable, quilted cover. This construction results in undisturbed and restorative sleep.

This zoned mattress is designed to help relieve back pain, making it a high-quality online mattress option for those in need.

Its combination of foams, including high-density and soft comfort foam, as well as motion-isolating iCoil pocket springs surrounded in encasement foam, contribute to creating a soft and comfortable sleep experience.

The mattress also features a quality padded euro top for an additional layer of comfort.

The foam has been tested for durability, performance, and content, and is free from harmful substances.

What you need to know

It is compressed into one box for easy transportation and unpacking. Simply unbox, unroll and this mattress does the rest, expanding within 72 hours.

Zinus mattresses come with a 10-year limited warranty.

The single mattress supports a maximum weight of 150 kg, while all other sizes can support up to 250 kg.

Available in Single, Double, Queen, and King sizes.Best Mattress For Shoulder Pain

Best Mattress For Shoulder Pain

Giselle bedding cool gel foam mattress

Why we love it

Giselle Bedding’s Cool Gel Foam Mattress features a medium-firm mattress, constructed with high-density foam, egg-shaped foam, a pocket spring core, and a Euro top.

This combination ensures a comfortable, restful night’s sleep with just the right amount of firmness.

The mattress boasts a 7-zone pocket spring system that provides comprehensive support across the entire mattress, reducing partner disturbances.

One feature is its temperature control; the gel-infused egg-shaped foam keeps you cool and ventilated throughout the night.

It is covered in premium knitted fabric that’s hypo-allergenic, breathable, and resistant to dust mites and mould, providing a healthy sleeping environment.

What you need to know

It comes vacuum-packed, making it easy to deliver to your home. Once unpacked, the mattress expands to its full size.

Available in single, queen, and king sizes.

Comes in three colours: white, black and grey

Thickness 35 cm.

Caring for Your Mattress

A good quality mattress is a significant investment, and taking proper care of it can pay dividends when it comes to alleviating shoulder pain. Proper maintenance enhances the longevity of your mattress and ensures it remains supportive and comfortable.

First, always use a mattress protector. It prevents spills, sweat, and other debris from penetrating the mattress, maintaining its integrity and firmness over time.

Avoid jumping on the bed to prevent putting undue pressure on the mattress springs and foam, which can cause them to lose their cushioning effect.

Rotate your mattress every six to eight months to ensure even wear and tear. This rotation helps to maintain its form and prevent sagging.

Finally, proper cleaning is crucial. Vacuum your mattress regularly using the upholstery attachment to keep it free from dust mites and allergens. If you need to remove stains, use mild soap and cold water, and avoid soaking the mattress.

Remember, a well-maintained mattress can significantly contribute to pain-free sleep, particularly for those suffering from both hip and shoulder pain. So, by following these maintenance tips, you ensure that your mattress stays in top shape, providing the necessary comfort and support for a restful night’s sleep.


What firmness of mattress is best for shoulder pain?

Experts typically suggest opting a medium to medium-firm mattress if you’re dealing with back and shoulder pain.

The reason for this lies in the balance of comfort and support that a medium-firm mattress provides. They are firm enough to keep your body properly aligned, yet soft enough to contour to your body’s natural curves. This balance helps maintain a comfortable posture throughout your sleep cycle.

A firmer mattress that is either too hard can often cause pressure point pain in the shoulders, as they fail to distribute body weight evenly or provide adequate cushioning.

Can a bad mattress cause shoulder pain?

Yes, a bad mattress can indeed cause shoulder pain. Mattresses that lack adequate pressure relief properties can place undue strain on sensitive areas like the shoulders.

If a mattress fails to support the body’s natural contours and alignment adequately, you may lose proper spinal alignment. This can lead to poor sleep posture and increased pressure on the shoulders, potentially causing or exacerbating chronic pain.

It’s crucial to choose a mattress that provides a balance of comfort and support to mitigate this risk.

How can I sleep on my side without hurting my shoulders?

To sleep comfortably on your side without exacerbating shoulder pain, it’s advisable to rest on the non-affected shoulder, with the painful shoulder facing upwards towards the ceiling.

Elevate the affected shoulder slightly by tucking a pillow into the armpit close to it. This positioning can help alleviate undue pressure on the rotator cuff, which is a common source of shoulder discomfort.

avoid using a soft mattress, as it will not offer the support that you need.

By promoting better sleep posture, this arrangement can significantly mitigate discomfort and foster a more restful night’s sleep.

How do I get rid of shoulder pain from sleeping?

Seeking professional help such as Physiotherapy can be beneficial in enhancing flexibility and lessening the strain on your joints. Physiotherapists can guide you through a series of targeted exercises, designed specifically to strengthen the shoulder muscles and improve flexibility.

Chiropractic treatments can also play a pivotal role in escalating mobility and releasing tension build-up. Chiropractors use targeted spinal adjustments to realign the body and reduce pressure on the shoulder nerves.

Non-steroidal anti-inflammatory medications not only can provide immediate relief but also control inflammation over time. These types of drugs work by reducing the body’s triggers to inflammation, pain, and fever.

Finally, joint injections, administered by medical professionals, can alleviate nerve irritation, offering a significant reduction in pain and discomfort. Injections typically include a corticosteroid to reduce inflammation and a local anaesthetic for immediate pain relief.

Remember to consult with a healthcare provider before beginning any new treatment regimen.

Why do I wake up with sore shoulders?

Waking up with sore shoulders can be indicative of several underlying issues. If you’re experiencing shoulder discomfort upon waking, it could be traced back to a prior injury or a persistent condition such as osteoarthritis; these circumstances can trigger persistent shoulder discomfort regardless of the time of day.

However, if these factors are not present and you still experience shoulder pain in the mornings, it is most probably due to a bad sleeping position. It’s worth noting that side sleepers are particularly prone to experiencing hip and shoulder pain upon awakening due to the direct pressure applied on the shoulder joint throughout the night.

This discomfort can be mitigated with the right mattress and sleeping position that offer adequate support and pressure relief. Be sure to consult with a healthcare provider if the shoulder pain persists or worsens.

What is the fastest way to cure shoulder pain?

To alleviate shoulder pain swiftly, begin by applying a hot or cold compress to the affected area for 15-minute intervals, followed by a 15-minute rest period without the compress. This method can effectively reduce inflammation and discomfort.

It is important to rest the shoulder for a few days, gradually reintegrating your typical activities to avoid sudden stress on the shoulder.

Additionally, consider taking over-the-counter medications, such as ibuprofen or paracetamol, as they can further diminish inflammation and provide pain relief. It is crucial to always follow the recommended dosage instructions when taking such medications.

This post contains affiliate links and I may earn a small commission when you click on the links at no extra cost to you. As an Amazon Affiliate, I earn from qualifying purchases.

Best Mattress For Shoulder Pain

If you need physical therapy to relieve
your pain, and would like some more
information, feel free to contact us!

Give us a call on (02) 9875 3760 or email We would
be more than happy to help you.