Best Mattress for Back Pain

Finding the best mattress for back pain sufferers is a crucial step towards achieving a good night’s sleep and ultimately, improving your quality of life.

Many of us struggle with back discomfort. This can turn the simple act of resting into a challenging feat, and sleeping on the wrong mattress will only make things worse.

The right mattress can make a significant difference. It offers the support and comfort necessary to soothe sore backs and alleviate pain.

You might be seeking a memory foam mattress known for its pressure-relieving properties or a hybrid mattress that combines the best of both worlds with support and comfort. Our guide aims to help you make an informed decision to wake up feeling refreshed and pain-free.

What to look for in a quality mattress for your back pain

When hunting for the best mattress to alleviate back pain, it’s essential to keep several key factors in mind.


Firmness level is paramount. A mattress that’s too soft may not provide sturdy support for your spine, while one that’s too firm could exacerbate pain. Seek a medium to firm mattress, often recommended by orthopaedic specialists for optimal support and comfort.


Another crucial aspect is the type of material. Memory foam mattresses are celebrated for their pressure relief and body-contouring properties. They can reduce back pain by ensuring proper spinal alignment. Hybrid mattresses, combining innerspring coils with memory foam or latex layers, offer a blend of support and relief, making them an excellent choice for back pain sufferers.


Support is a non-negotiable feature. The best mattress for back pain should evenly distribute body weight to relieve pressure points and maintain spinal alignment. Also, consider adjustability. Some mattresses come with customisable firmness levels or zoned support systems to cater to your specific pain points and preferences.

Trial and warranty

Lastly, don’t overlook the importance of a sleep trial and warranty. Investing in a mattress is a significant decision. Having the option to test it out for a few nights or weeks ensures you’ve made the right choice for your back health.

Selecting the perfect mattress might require some research and consideration. At the end of the day your personal preference will be a big part of it. Understanding all of these key factors can significantly narrow down your choices and lead you to the relief and restful sleep you deserve.

How we choose the best mattress for you

Our selection process for the best mattresses for back pain starts by thoroughly investigating user reviews and testimonials to gain insights into real-life experiences with these mattresses.

Our criteria includes evaluating the mattress’s firmness, material quality (with a focus on memory foam mattresses and hybrid mattresses). We consider support features, and adaptability to different sleeping positions. This ensures we recommend products that promise not only comfort but also the right level of spinal support.

Through this research, we aim to guide our readers to make an informed, beneficial choice. We aim to enhance sleep quality and reduces back discomfort.

In this blog, we will explore the top mattresses that have been recognised for their ability to reduce back pain, drawing on customer reviews. My experience with people suffering from back pain means that I am motivated to find as close to the perfect mattress for you that I can.

Best Mattress for Back Pain

Zinus Cloud Memory Foam Mattress

What we love

The Zinus Cloud Cool Mattress is designed with your comfort in mind. It features a 7-zone pressure relief cooling gel-infused memory foam layer. This traditional memory foam mattress is not just infused with cooling gel but also incorporates the refreshing essence of green tea, ensuring that you sleep comfortably.

The unique 7-zone support system contours to your body. They provide targeted pressure relief where needed most, reducing any aches or pains.

Encasing this mattress is the Aircool soft knit cover, a soft, moisture-wicking fabric designed to keep the sleeping surface cool and comfortable throughout the night. This fabric enhances the overall breathability of the mattress, ensuring a fresh and hygienic sleep environment.

At its core, the Zinus Cloud Cool Mattress uses only the highest quality foam, for durability, performance, sustainability, and content. The mattress is made without harmful substances and meets strict standards for environmental stewardship and human health safety.

The Zinus Cloud Cool Mattress makes unpacking easy. It allows the mattress to be efficiently compressed, shipped, and set up in your bedroom. Simply unbox, unroll, and watch as the mattress expands to its original shape within 72 hours.

What you should know

Available in Double, Queen and King sizes.

Available in 2 models: Comfort and Plush

The Zinus Cloud Cool Mattress comes with a 10-year limited warranty.

Designed to cater to sleepers of all sizes, the single mattress can support up to 130 kilograms. this makes it perfect for individual use.

For couples or larger bed sizes, any size beyond single can comfortably support up to 230 kilograms.

Best Mattress for Back Pain

Novilla Queen Size Mattress

What we love

The Novilla 8-inch medium soft queen size mattress features a 2-layer all-foam system. It is designed to offer a balance of comfort and support. With a 2″ layer of memory foam atop a 6″ high-density base foam layer, this mattress is designed for spinal contouring and alignment, reducing pressure points for a better night’s sleep.

The Novilla queen memory foam mattress is made with foam, ensuring it is free from harmful chemicals and off-gassing. It omits common toxins like formaldehyde, mercury, and other heavy metals for a safer, more rejuvenating sleep environment.

The removable mattress cover is made from soft, skin-friendly rayon fabric, with the inclusion of bamboo materials to increase breathability by up to 30%. The cover also features an anti-slip base, keeping your mattress in place throughout the night.

The Novilla mattress arrives in a box, delivered compactly rolled and compressed for easy setup. Compatible with various bed frames, including box springs, slatted bases, and even the floor, this mattress adapts to your unique sleeping setup.

For a better setup, it is recommended to allow the mattress 72 hours to expand fully and air out. This ensures the shape and comfort level for your sleep.

What you should know

Available as Double, Queen or King size.

There is a 100-day risk-free trial period for your new mattress. If it doesn’t meet your satisfaction, the customer support team will assist with any concerns you may have.

Along with the trial, each queen-sized mattress comes with a 10-year warranty, providing long-term protection.

Best Mattress for Back Pain

Zinus Queen Mattress

What we love

The Zinus Queen Mattress features a 7-Zone Pressure Relief Ventilation. It also features a soft, poly jacquard cover.

The Airflow High-Density Base Support Foam ensures the mattress’s longevity, stability, and comfort. It’s a great blend of support and durability, crafted to stand the test of time.

This mattress includes the invigorating scent of green tea and moisture-wicking active charcoal. These materials are infused into a pressure-relieving memory foam that contours to your body.

It mattress meets the highest standards for foam quality, durability, and performance.

Packaged to ease your setup concerns, this mattress comes compressed in a single box, designed for straightforward shipping and handling. Unbox, unroll, and watch as it expands to its full size within 72 hours.

What you should know

The Zinus Cloud Cool Mattress comes with a reassuring 10-year limited warranty to offer you peace of mind.

Designed to cater to sleepers of all weights, the single size can comfortably support up to 130 kilograms. The Double, Queen, and King size mattresses are robustly engineered to accommodate up to 230 kilograms.

Choose from a range of sizes — Single, Double, Queen, and King.

Best Mattress for Back Pain

Koala Mattress

What we love

The Koala Mattress features Kloudcell technology. This design offers the support, cooling, comfort, and durability to enhance your sleep and stay supported.

Wrapped in a soft TENCEL Lyocell cover, known for its ability to absorb and release moisture efficiently. The breathable cover ensures a comfortable sleeping environment.

Adjust your ideal level of firmness with the flippable comfort layer. Encased within the mattress is a double-sided Kloudcell pad that can be adjusted to suit your preference. Simply unzip, flip, and enjoy tailored comfort that supports your body.

The 3-zone support system targets the key areas of your body — shoulders, hips, and feet. It aligns them for better pressure relief. This support minimises discomfort and promotes proper posture throughout the night.

The Koala Mattress is made with their Zero Disturbance technology, designed to isolate weight distribution on the surface. This gives you an better night’s rest, no matter who you share your bed with. It allows minimal motion transfer, so both you and your partner to sleep peacefully.

The Koala mattress is equipped with antimicrobial protection that inhibits the growth of bacteria, mold, and mildew. This protective layer not only extends the life of your mattress but also provides a cleaner, healthier space for you to rest.

What you should know

Koala, offers a 30-day risk-free trial period. They allow you to experience the comfort and support of the Koala Mattress in your own space, ensuring it’s the perfect fit for your sleep needs.

It is backed by a robust 10-year warranty.

Available in Single, King Single, Double, Queen, and King size mattress

Care and Maintenance of Your Mattress

Caring for and maintaining your mattress is crucial. It not only extends its lifespan but also to ensures it continues to provide the support and comfort necessary for a good night’s sleep, especially for those suffering from back pain. To preserve your mattress in top condition, it’s important to follow a routine that includes regular cleaning and proper support.

Rotate Your Mattress Regularly

Rotating your mattress every three to six months can prevent uneven wear and prolong its life. This is particularly important for individuals with back pain, as a sagging mattress can worsen discomfort.

Use a Mattress Protector

A high-quality, waterproof mattress protector can safeguard against spills, stains, and allergens, keeping the mattress clean and hygienic. This barrier not only extends the mattress’s life but also ensures a healthier sleeping environment.

Proper Foundation is Key

Ensure your mattress is supported by a solid foundation or bed frame. Adequate support helps maintain the mattress’s integrity and prevents premature wear, crucial for maintaining the mattress’s back-supporting properties.

Keep It Clean

Vacuuming your mattress regularly can remove dust, dead skin cells, and other allergens. this contributes to a cleaner sleep and reducing the impact of wear and tear. For those dealing with back pain, a clean mattress can also help prevent irritation that might disrupt sleep.

Avoid Jumping on the Bed

It might sound obvious, but minimising impact activities on your mattress can greatly extend its lifespan and maintain its supportive qualities, essential for alleviating back pain.

By incorporating these care and maintenance tips into your routine, you can ensure your mattress continues to offer the support and comfort needed for a restorative sleep, helping to alleviate and prevent back pain.


Is a medium firm mattress best for back pain?

Sleeping on an overly firm mattress can result in discomfort and pain in key pressure points throughout the body. Opting for a medium to firm mattress, on the other hand, can enhance comfort by allowing the shoulders and hips to gently sink in, thus alleviating strain and promoting better spinal alignment.

This level of mattress firmness needs to strike an ideal balance. It should support the body’s natural curves while preventing the common aches associated with softer mattresses that do not adequately cushion the body’s pressure points.

How do I know if my mattress is causing my back pain?

If you consistently wake up with lower back pain or stiffness, it’s a strong indicator your mattress may not be providing the support your body needs.

Key signs include experiencing the same type of discomfort each morning. This signals that your mattress could be contributing to your back pain.

It’s important to observe any differences in how your body feels right before you sleep compared to when you rise in the morning. A significant change in comfort or pain level often means it’s time to consider upgrading to a good mattress that better suits your spinal health needs.

Can a mattress be too firm for a sore back?

If you have an excessively firm mattress, you may encounter several symptoms indicating it’s not the ideal match for your body’s needs.

A mattress that is too hard can lead to increased pressure on your critical pressure points such as the shoulders, hips, and back, potentially causing discomfort and contributing to spinal misalignment.

Furthermore, a too-firm mattress may prevent your body from relaxing fully during sleep, which can exacerbate muscle stiffness and trigger neck or back pain.

Additionally, sleeping on a surface that does not adequately conform to your body’s contours can disrupt your sleep quality, leaving you feeling unrested and sore in the morning.

How often should you replace your mattress?

Your mattress is a crucial factor in determining the quality of your sleep, impacting everything from your physical health to your overall well-being.

On average, mattresses have a lifespan of about seven years, but experts recommend replacing your old mattress every six to eight years to ensure that it continues to provide the essential support your body needs for a restful night’s sleep.

Regularly updating your mattress can significantly enhance your sleep experience, allowing you to wake up refreshed and free from discomfort. If you have owned your mattress for over a decade, it’s time to make a change.

Why does my back hurt after sleeping on a mattress?

Mattresses failing to offer adequate support for an individual’s body weight or shape can result in back pain upon waking. A softer mattress will not give you the support that you need. Firmer mattresses are a better choice, so consider upgrading to a medium firm mattress.

Industry experts typically suggest updating your mattress approximately every eight years.

Indicators that it’s time for a new mattress include noticeable sagging or persistent indentations in the area where someone sleeps.

Choosing a supportive mattress is crucial for ensuring proper spinal alignment and preventing discomfort, as a well-supported sleep surface helps distribute body weight evenly, reducing pressure on the back and joints.

Your sleeping position may also affect your sleep quality and any pain that you might experience. A back and side sleeper is more likely to to have better sleep quality and reduced back pain, as compared to stomach sleepers. Consider experimenting with different sleeping positions to find the one that works best for your body and your mattress.

Ultimately, maintaining a comfortable, supportive bed is essential for minimising back pain and promoting healthy sleep.

How do I stop my back from hurting when I sleep?

For better pain relief and improved spinal alignment for back and side sleepers, adopting the correct sleeping posture is essential.

Side sleeping, considered one of the healthiest sleep positions, can be optimised by pulling your knees slightly towards your chest and placing a cushion between your thighs. This specific arrangement, by supporting the natural curvature of your spine, can significantly reduce strain on your back.

Incorporating a pillow between your legs not only helps in maintaining proper hip and pelvis alignment but also minimises the stress on your spine, offering a more restful night’s sleep.

For those who desire enhanced comfort, utilising a full-length body pillow is recommended. This not only encourages better spinal posture but also provides comprehensive support, promoting a pain-free and restorative sleep experience.

How do I know if my mattress is good quality?

High-quality mattresses distinguish themselves through superior construction features, including an increased number of stitching rows which play a role in preserving the mattress’s form and ensuring long-lasting durability.

Also, the tufting process is vital as it securely binds the mattress’s multiple layers, effectively preventing any displacement or movement of materials that can occur with nightly use.

Select a mattress that balances support and cushioning.

The choice of materials significantly impacts this balance. Opt for mattresses crafted from premium-grade latex or memory foam; these materials excel in delivering unparalleled support and efficient pressure relief, catering to your body’s specific needs.

When considering the firmness level, a medium-firm mattress is often recommended for individuals experiencing back discomfort. This specific firmness provides the right mattress for support and softness, aiding in maintaining proper spinal alignment and reducing back pain.

Is a spring mattress bad for back pain?

Innerspring mattresses can indeed be a contributing factor to back pain if it fails to offer the necessary support or if the coils have deteriorated, causing uneven support and resulting in incorrect spinal positioning while sleeping.

The continuous use of sagging or worn-out springs exacerbates the risk of spinal misalignment and discomfort.

For optimal back health, it’s crucial to select a mattress that maintains a balance between comfort and support, ensuring your spine remains aligned throughout the night.

Regular checks for signs of wear and sagging can help prevent back pain associated with inadequate mattress support.

Are there disadvantages to a memory foam mattress?

Despite the many benefits of memory foam mattresses, including exceptional contouring to the body and pressure relief, they are not without their drawbacks.

One of the primary concerns shared by users is the tendency of these mattresses to retain heat, making for a warmer sleeping experience which might not be ideal for those who tend to overheat during the night.

Additionally, moisture retention can be an issue with memory foam, leading to a less than optimal sleeping environment by potentially fostering the growth of mold and mildew if not properly cared for.

Another practical consideration is their weight; memory foam mattresses are notably heavier than their innerspring or hybrid counterparts, posing a challenge when it comes to moving or rotating them, which is essential for maintaining their longevity and comfort.

If you are experiencing any back pain or other issues relating to your bed you can contact us on 0298753760, or make a booking on our website.

As an alternative, you might want to consider our blog on the best mattress topper for side sleepers.

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