Best Brace For Meniscus Tear

Do you have a meniscus tear and need help finding the best knee brace?

Have you been diagnosed with a meniscus tear?

The best brace for meniscus tear can make all the difference in your recovery. Quality, supportive knee braces designed for meniscus tears can help support your knee while providing pain relief and helping to reduce inflammation. And if you have been cleared by your doctor, the right knee brace may even allow you to return to sport faster than without the brace. It makes sense to wear a brace for your knee to protect and support your knee, because it works as a preventative measure to keep you safe. Now is the time to get back on track with comfortable supportive braces for meniscus tears! Our selection of knee braces for meniscus tears come in various sizes and colors so that you can find one perfect for you. All of our knee braces are superior in quality and provide excellent comfort as well as breathability throughout long-term use. With our top-of-the line knee braces, we’re sure to have a brace just perfect for what you need. Check out our selection for the best brace for meniscus tear today.

How we choose our knee braces?

Deciding to wear a knee brace is the first step. Figuring out the best brace for meniscus tear from all or those braces on the internet can be a difficult and confusing process. Don’t fret, though – we’re here to help! We’ve spent countless hours researching reviews and star ratings from thousands of users in addition to utilising our years of expertise in health industry to find the best knee braces so that you don’t have to do all the work alone. Whether your budget is limited or not, rest assured there’s a supportive brace just right for your knee – with varying levels of support depending on your needs.

What am I looking for when choosing the best knee brace?

Comfort It needs to give the right compression, not too tight, and be made of breathable materials
Knee brace use Consider if it can be comfortably worn all day, or for the whole sporting game or gym session
Availability Check if it is readily available, and in your size
Materials Consider breathability in the material, durability and well constructed with a good manufacturer’s warranty
Brace size Think about the brace bulk, and if it will fit comfortably under clothes if necessary
Braces use Are you playing sport in it, or just wearing it for everyday support?
Knee instability If there is any instability in the knee you may need medial and lateral stays and/or straps for more support
Comfy Med Knee Brace Support Sleeve

Comfy Med Knee Brace Support Sleeve

Why I love it

      • Easy to put on, soft and comfortable brace for when you are in pain.
      • The open patella design helps heal tendinitis pain while reducing stress on the knee-joint during intense activity—a good solution for those suffering from meniscus tears, posterior cruciate ligament and osteoarthritis.
      • The special bevel 2 adjustable straps offer your knees the good support and relief from acute & chronic pain, making it appropriate for post-surgery recovery or preventing sports injuries.
      • The adjustable velcro makes our product suitable for all types of people – men, women, left/right knee combinations – allowing them to enjoy their favourite activities without having to worry about additional discomfort.
    • It is comfortable but also discreet, able to be worn beneath any type of clothing.

What you should know

      • Lifetime unlimited warranty. If not completely satisfied, you will get a full refund or replacement for your brace.
      • The Comfy Med Knee Stabiliser offers light support to the knee during everyday movements, such as twisting and side-to-side motions.
      • With a comfortable padded design that is unnoticeable beneath clothing, this brace provides an ideal solution for those who don’t want to wear rigid braces or participate in sports where they may not be allowed like wrestling, rugby and youth soccer.
      • It helps reduce pain due to ligament instabilities while also protecting against further re-injury by fortifying existing MCL/LCL ligaments.
      • Hand wash only
    • One size fits most, adjustable
Check price Bracoo KS10 Knee Support

Bracoo KS10 Knee Support

Why we love it

      • 3 straps for extra support if required around the knee cap, which is good initially after an injury, or for return to sport or gym.
      • The Bracoo Knee Support comes with adjustable straps that employ reliable hook-and-loop fasteners to keep the knee sleeve snug and secure during even your most intense workouts.
      • Its open-patella design relieves stress on the kneecap, while a padded stabiliser prevents it from shifting out of position.
    • With multiple attachment points for personalised comfort, this flexible knee support is an ideal choice no matter how active you are.

What you need to know

      • Adjustable one size fits most style
      • It comes in black, grey and pink, and is suitable for both men and women.
      • The breathable fabric is made out of moisture wicking neoprene
      • You can wear it while playing any sport or physical activity to provide the support you need.
    • Keep your muscles warm and recovered with the thick, breathable neoprene sleeve. The insulation aids heat retention to improve blood flow around affected areas for a faster recovery.
Check price NEENCA Professional knee brace

NEENCA Professional knee brace

Why we love it

      • It provides a longer support if you need greater support for stability for the knee or greater swelling control around the lower leg.
      • It conforms around your patella, stabilising the joint while hugging it tightly for comfort.
      • The contoured gel pad offers extra cushioning along with metal spring stabilisers that give support on both sides of the knee sure no strain is put onto any one area.
      • Its high elastic fabric will compress and reduce swelling in addition to dispersing pressure within the joint, to relieve from pain as well as aid healing through warmth therapy.
    • It has double-sided metal spring stabilisers to provide lateral stability.

What you should know

      • The Neenca professional knee brace is designed for comfort and support, with an anatomically contoured patella gel pad to give a snug fit.
      • 6 colours: black, blue, dark blue, light blue, beige and grey
      • It comes in 5 sizes from small through XXXL, making it suitable for both men and women of all shapes & sizes.
    • The moisture wicking fabric allows air circulation while being comfortable enough to wear even while sleeping.
Check price Orthosleeve knee sleeve

Orthosleeve knee sleeve

Why we love it

      • The Orthosleeve knee sleeve is light-weight in design, giving the medical grade compression that is needed without excess bulk of some braces.
      • It offers a more wearable option which is thin enough to wear under slacks, jeans and shorts.
    • It is made of a moisture wicking fabric so that the sleeve lets the skin breathe during movement, eliminating sweat buildup during your everyday activities.

What you need to know

      • It comes in 7 sizes, from small to 4XL.
      • It is available in both black and natural tan color.
      • The compression sleeve is treated with silver-ion technology and breathable fabric for an anti-odor and anti-microbial effect.
    • It is hand washable.‌
Check price


It can be hard to know which knee brace is best for you. With all the different brands and types of knee brace out there, it is hard to figure out what knee brace is best. We have put together a comprehensive guide of Frequently Asked Questions to help you decide the best knee brace for for your needs. This guide will help you understand what to look for when choosing the best knee brace for you.

Will a brace help a torn meniscus?

Yes, a good, well fitting knee brace provides the best support, warmth and compression. This helps to reduce the pain and inflammation in the knee while recovering from meniscus tears. Although a supportive compression sleeve cannot heal your knee, it does allow the body the opportunity to rest and recover and helps give it the right conditions to repair the damage. So it makes sense to find the best brace for meniscus tear possible.

What is the best brace for meniscus tear?

A knee compression sleeve, or knee brace is an excellent choice for following a meniscus tear injury. Knee braces provide the support required to help stabilise the knee while it recovers as well as offering support for your gradual return to sport or the gym. Knee sleeves provide support, and warmth to the knee giving you greater confidence as your knee heals.

How long should I wear a brace for a torn meniscus?

This varies depending on the extent of the damage to your knee. It is best to check with your Physiotherapist or doctor for advice on the severity of the meniscus injury. The average length of full-time use is 3-4 weeks during the initial phase of healing but should continue to be worn during gradual return to recreational activities or sport for a further 3-4 weeks.

Does walking with meniscus tears make it worse?

This will depend on the damage to your knee. It is best to rest for the first 7-10 days following the meniscus tear to prevent further damage, with a gentle return to weight bearing or walking as the pain allows. If you overdo the walking, you can get more pain and swelling and may increase the risk of developing osteoarthritis in your knee in the future so keep excess movement to a minimum. Once you are ready to increase your walking, knee braces are a great choice to give targeted support to the knee. It is best to seek advise from a Physiotherapy or doctor prior to returning to sport or the gym following a meniscus tear.

What worsens a meniscal tear?

The 2 main activities which can worsen a meniscus tear are squatting or twisting of the knee. However kneeling and lunging should also be avoided initially after a meniscus tear. If the pain and swelling in the knee are significant after your meniscal tear, then using crutches can help take the pressure off the knee and allow it to heal more rapidly. If you are limping with the knee pain, it is best to avoid that by using crutches or a walking stick.

How can I heal my torn meniscus faster?

The most effective measures initially after an acute meniscal tear are rest, ice, compression and elevation of the knee. If there is a lot of swelling and knee pain, then it may be worth seeking medical advice to see if anti-inflammatory medication might be appropriate. If you decide to wear a brace during this time, that will help to support the knee while you heal. A Physiotherapist or doctor is also helpful to advise on the correct knee exercises to help speed up the recovery from a meniscus tear. Knee braces and physical therapy can both help to speed up the healing process to your knee.

Should I wrap my knee if I have a meniscus tear?

Compression is helpful to prevent meniscus tears as it helps to reduce the inflammation to the knee. The compression can be from a bandage or a knee brace. Elevation is also helpful in the initial week to further reduce the swelling to the knee after a meniscus tear. In order to elevate your knee correctly it needs to be placed higher than your heart, so lying down and elevating your leg on pillows works well. Ice on the knee for 20 minutes every 2 hours can also be used in the initial 3 days on the knee. Ice should not be applied directly on to the skin but rather be wrapped in a wet towel or washer to help avoid ice burns.

Is it OK to keep walking with torn meniscus?

Many people with a torn meniscus can walk, stand, sit, and sleep without pain. Others find that the torn meniscus prevents them from participating comfortably in their usual daily activities. Check with your doctor or Physiotherapist which activities are appropriate for your injury.

Do compression sleeves help a torn meniscus?

A compression sleeve is helpful in supporting meniscus tears to aid in reducing the inflammation, to relieve pain and provide stability following an injury. Compression sleeves are supportive knee braces for the entire knee joint. Knee sleeves or knee braces are a great option to help your knee. Compression sleeves give a snug fit on the knee giving support and confidence.

Should I stay off a torn meniscus?

It is important to allow the knee to rest and recover in the initial phase of healing. This is important for the first 2-3 weeks followed by a gradual return to light activity as the pain in your knee allows. Overuse in this early stage could potentially lead to a worsening of your meniscal tear in your knee. Any uneven movement or sudden twisting can slow the healing process to your knee. Knee braces for meniscus tears are a common choice for giving added support to the knee. This will be determined by the extent of the meniscal tear to your knee and it would be best to seek advice by a physical therapist or doctor before returning to sport or the gym.

Is heat or cold better for a torn meniscus?

Initially ice to the knee is better following acute meniscus tears. It should be used for 20 minutes at a time on the knee, with a 2 hour gap between sessions. The ice should be wrapped in a wet towel or washer to help prevent ice burns to your knee. 48 hours after the injury you can switch to heat packs to increase blood flow to the knee and promote healing. If you have any concerns about your meniscus injury, you should always check with a doctor or other healthcare professional. This post contains affiliate links and I may earn a small commission when you click on the links at no extra cost to you. As an Amazon Affiliate I earn from qualifying purchases. [/vc_column_text][/vc_column][/vc_row]

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