Best Ankle Brace For Running

Running is a great way of keeping fit. Are you looking for the best ankle brace for running?

Ankle braces can help support your ankle after your injury, helping with the pain and the swelling that may have occurred since your injury.

An ankle brace for your sprain may even allow you to return to playing sport once you have been cleared to return by your health practitioner, and act as protection against sustaining the same injury. 

Check out our research into the best ankle  brace for your injury.

How we choose?

We know that you want to find the best possible brace after spraining your ankle. We are here to make that decision much simpler. 

I have read through thousands of user reviews and star ratings, and put my years of experience in the health industry into the research to help you make the best decision for your ankle regardless of your budget.

From affordable ankle braces to ones with giving better support for sport, I will have somethning here for your personal situation. There is something to suit you no matter your budget.

Best Ankle Brace For Running

Med Spec ASO Ankle Stabilizer

Why I love it

The stabilizing straps form figure-eight to protect and support ankle. 

It has an elastic cuff closure which enhances support from stabilizing straps and secures laces. 

The low profile will fit in any type of shoe. 

The nylon boot: provides tremendous strength and durability. 

What you should know

Come in 8 sizes from XX Small to 3x Large.

Comes in two colours, black and white.

Each size fits left or right foot. 

Made in the USA for higher quality control standards

Stabilizing Straps form complete figure-eight to protect and support ankle

Can be machine washed on a gentle cycle, no bleach. Air dry.

Best Ankle Brace For Running

McDavid Level 3 Ankle Brace 

Why we love it

Prevents and/or helps recovery from common ankle sprains

Compression and comfort top strap for custom fit

Breathable ventilated tongue

Comfortable padded lining reinforces closures

Athletes participating in an independent study at a major research university had 3x fewer injuries when wearing the Mcdavid 195 ankle brace

What you need to know

Comes in 5 sizes, from x small to X Large

Two colours, black and white

The brace is adjustable without unlacing or removing shoe

The supportive design simulates athletic tape with figure-6 strapping pattern

Best Ankle Brace For Running

Zenith Ankle Brace

Why we love it

Made from the highest quality nylon and neoprene, you will get the best possible support and breathability. Double stitched seams mean it will be durable, and last for a long time.

Proven to reduce or eliminate ankle pain caused by sprains, tendonitis and other acute injuries. The side straps contour your ankle to immobilize the foot without restricting your ability to walk or run.

Designed to perform well in any activity, including: volleyball, basketball, hiking, wrestling, running, soccer etc. This brace can be adjusted in order to customize the level of support you are after. The lace-up front and straps give you the freedom to adjust tightness.

What you need to know

The Zenith ankle brace comes in three sizes, Small, Medium and Large. Having the right size ankle brace is important to make sure the device functions properly, keeps your ankle secure and does not move excessively.

It comes in one colour, black.

Fits left or right foot.

Best Ankle Brace For Running

SNEINO Ankle Brace

Why we love it

SNEINO ankle brace supports 360 degrees around the ankle. The brace is made of neoprene, elastic. It is durable and breathable, comfortable and quick-drying . So you can wear ankle stabilizer comfortable to spend the day.

On both sides of the ankle brace, there are two spring steels to enhance the stability of your ankle. In addition, the ankle support bracket is designed with 2 stabilizing straps to enhance ankle stability. An ankle brace for sprained ankles to help you recover from injury and prevent injury.

SNEINO ankle brace with reinforced side stabilizer and curved arch design can quickly reduce the pain and pressure of the ankle. Ankle support brace for women can also help Achilles tendinitis, joint pain, minor sprain pain relief, and injury recovery. ankle brace for sprained ankle is also an ankle stabilizer recommended by orthopedic surgeons.

What you need to know

The Zenith ankle brace comes in four sizes, Small, Medium, Large and X Large. The sizing is based on regular shoe size. But each ankle brace can be adjusted to fit your position if your size is somewhere in between.

It comes in one colour, black.

Fits left or right foot


Is it OK to wear ankle brace while running?

Should I wear an ankle brace/support for running? There is no harm in wearing ankle supports when you run. There are a variety of circumstances when it is appropriate and can help prevent or recover from injury.

How do I protect my ankles when running?

These are things to consider when looking after your ankles when running: 

Warm up prior to any sports activity. 

Condition your muscles for the sport. 

Choose athletic shoes specifically for your foot type. 

Replace athletic shoes when the tread wears out or the heels wear down. 

Avoid running or stepping on uneven surfaces.

Is it better to wrap your ankle or wear a brace?

Most have shown that braces are slightly more effective than taping but that both are better than no support at all. One study found that simply wearing high-top sneakers instead of low-tops prevented some ankle injuries and that high-tops plus taping had more than 50% fewer injuries than low-tops plus taping.

Why are ankle braces better than tape?

Bracing allows the player to apply and adjust the brace throughout the activity. This keeps the support optimal throughout the practice or game. On the other hand, once tape is applied, it is not adjustable. Another disadvantage of taping is that it quickly loosens once the athlete starts to move and sweat.

Do you wear an ankle brace inside or outside a sock?

Always wear a snug cotton sock or stocking underneath your brace. Smooth out all wrinkles, because they can cause irritation.

How tight should an ankle brace be?

Every athlete will have a different feeling for how tight is too tight, but in general you’ll want your ankle to feel “locked in.” The brace should not restrict blood flow in any way, or cause any pain due to tightness.

How do you wear shoes with an ankle brace?

Sneakers are best to wear with ankle braces, but more specifically sneakers with a traditional tongue and laces. The first couple of times you wear the brace, you may have to loosen the laces all of the way down to the bottom of the tongue and then replace them over the brace.

Are high top sneakers better for ankles?

High top sneakers are thought to give a lot more ankle support because they are laced up above the “ankle” bones. The foot and ankle complex functions together as a unit to move and support the body, and it has to be able to perform motions and movements in all directions and at all speeds

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